Here is article about weight loss affirmations. I think these somehow work, but what you think? Could this affirmations work?
7 Weight Loss Affirmations That Work
Have you ever wondered what the secret is behind the massive weight loss some people achieve? Have you tried all possible methods and tricks to help you lose weight and none seems to work? Well, the most recent statistics indicate that 33% of all Americans are either overweight or grossly obese. Here, is a list of the problems that come with being overweight.
You are at a higher risk of getting diseases such as diabetes, heart attack and high blood pressure.
You are likely to develop body image issues and even a low self-esteem.
The ordinary day to day activities such as walking, cleaning and climbing the stairs become difficult to accomplish.
If you are struggling with excess weight, it is essential to note that the mind also plays an extremely significant role in making sure that you lose weight. Weight loss affirmations are goals that you will set. They have to be realistic and achievable. Here, are 7 weight loss affirmations that always work.
Affirmation one: I have the power to change whatever I do not like about me
When dealing with weight loss the most powerful thing to acknowledge is the fact that you are the only person that can make the decision to lose weight. Once you have that in mind, you will also have to assert that your willingness is what is going to make the dream of weight loss become a reality. This will stop you from expecting someone else to do something about your weight.
Affirmation two: all my excess weight can be melted away within (insert period of time)
In this weight loss affirmation, the period of time will be in terms of weeks or months. It is essential to give yourself a realistic, time limit. For instance, you can aim to lose an extra 100 pounds in three days. At the same time, giving yourself six months to lose six pounds, will be too lenient. Create a time frame that will challenge you, without overtiring you. Remember that if you set unrealistic goals and fail to reach them, you will get discouraged and stop.
...
Read rest of the Weigh loss affirmations article by Self Esteem Gateway
